By Dr. David Samadi Sexual performance carries a significant amount of societal pressure on men. While many men approach intimacy with enthusiasm, others may experience apprehension, fear, or self-doubt. This emotional tension, known as sexual performance anxiety, can profoundly impact a man’s confidence and sexual health. Understanding Sexual Performance Anxiety Sexual performance anxiety occurs when… Read more
By Dr. David Samadi Staying physically active with age is nonnegotiable if you want to live a quality life as you age. Regular exercise enhances physical health and significantly improves quality of life, particularly for seniors. Embracing an active lifestyle can help prevent chronic conditions, support independence, and foster a sense of well-being. Why Exercise… Read more
By Dr. David Samadi Sex is meant to be pleasurable, intimate, and free from discomfort. However, for some men, pain can become an unexpected and unwelcome part of their sexual experiences. While it is often associated with women, men can also encounter significant pain during intercourse. This discomfort can affect sexual performance, lead to anxiety… Read more
By Dr. David Samadi While most of the world winds down for the night, millions of hardworking individuals are just beginning their shifts. From healthcare professionals and first responders to truck drivers and factory workers, these night-shift heroes keep essential services running 24/7. However, working the “graveyard shift” can significantly affect physical and mental health…. Read more
Dr. David Samadi When you step outside and feel the sun’s warmth on your skin, you’re experiencing nature’s way of helping your body produce one of its most essential nutrients: vitamin D. This “sunshine vitamin” plays a critical role in supporting men’s health, from maintaining strong bones to boosting immunity and even promoting heart health…. Read more
