Categories for

Tips on Health

Dietary Guidelines

New Dietary Guidelines May Soften Limits on Alcohol – But Should Your Health?

By Dr. David Samadi For decades, Americans have been told that moderate drinking—defined as up to one drink a day for women and up to two for men—was acceptable, even potentially beneficial in some cases. But that long-standing guidance is about to change. According to several sources familiar with the upcoming Dietary Guidelines for Americans,… Read more

Women Hormones

Hormones Not Hysteria: How Testosterone and DHEA Can Help Women Thrive in Midlife

By Dr. David Samadi  Let’s debunk a myth: perimenopause and menopause are not just inevitable phases you have to endure. The persistent fatigue, waning libido, brain fog, or the discomfort of vaginal dryness during intimacy? You don’t have to silently bear these. There are safe, science-backed ways to regain your vitality and hormones like testosterone… Read more

Inactivity

The High Price of Inactivity: What Happens to a Man’s Body When Exercise Stops

By Dr. David Samadi We’ve all heard it: Aim for at least 150 minutes of moderate-intensity aerobic activity each week. But while that benchmark might be familiar, many men underestimate just how vital regular exercise is, not just for looking fit but for protecting their long-term health, performance, and quality of life. So, what happens… Read more

Urinary Health Tips

Summer and Your Urinary Health: Smart Habits for Staying Well Hydrated and Infection-Free

By Dr. David Samadi When summer rolls around, most think about barbecues, pool parties, and weekend getaways, not necessarily about our bladder health. But the warmer months bring changes that can influence your urinary tract in ways you may not expect. Heat, sweat, and lifestyle shifts affect how well your urinary system functions. From dehydration… Read more

Morning Erections

Morning Erections Gone Missing? Here’s What Your Body’s Trying to Tell You

By Dr. David Samadi Let’s face it—waking up with a morning erection (yes, we’re talking about the infamous “morning wood”) might not be your favorite breakfast companion, but it is one of your body’s best natural health check-ins. So, what happens when those a.m. salutes start to fade? Is it just age? Stress? Or could… Read more