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Tips on Health

pandemic pounds

Tired of pandemic pounds? Here’s what you can do

The past year was stressful. The Covid-19 pandemic disrupted our lives so significantly, stress levels skyrocketed. And when stress levels go through the roof, our eating habits change and usually not for the better. Why people eat more when isolated? Many of us resorted to baking bread, muffins, cookies, and cakes – feel-good foods when… Read more

stationary bike

Looking for weight loss: Stationary bike or treadmill?

When weight loss is your goal and you’re looking for the right exercise to get in shape, which is better – a stationary bike or a treadmill? Both options are great choices for offering intense workouts building both stamina and strength. But since all of us are different with different needs, it’s best to compare… Read more

Food sources of fiber

Fiber – Your friend for good gut health

Is it time for a gut check? As in, do you suffer from gastrointestinal issues and feel like you could use some help?  You’re in the right place. Good gut health matters and many people suffer from various gastrointestinal problems. For instance, a diet filled with fiber helps improve gastrointestinal health by regulating bowel movements… Read more

women help with health care

Women’s influential role in men’s health

A good woman can be a man’s best investment for their health and well-being. But when men avoid keeping yearly physicals or seeing their doctor for health concerns, I and other doctors, depend on women’s influential ways convincing men to stop neglecting their health. First, I want women to understand men’s natural tendency of putting… Read more

sleep apnea

Why having one chronic disease can lead to another

The saying, “One thing leads to another,” is especially applicable when talking about chronic disease. The CDC defines chronic disease as a medical condition lasting at least one year requiring ongoing medical attention or limits activities of daily living or both. Approximately half of all Americans will have a chronic disease at some point in… Read more