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Tips on Health


How much do you know about body fat?

Body fat, aka adipose tissue, is as relevant and influential as our brain, heart, or any other body organs for sustaining our health. How is that true? Isn’t body fat bad, and shouldn’t we try to eliminate as much as possible? A certain amount of body fat is necessary for good health. Body fat protects… Read more


Erectile dysfunction hikes risk for cardiovascular disease

  Study findings presented at the 2022 American Urological Association, found that men with erectile dysfunction (ED), particulary men living in rural areas, have an increased risk for major adverse cardiovascular events or MACE. MACE is defined as someone who’s had a heart attack, coronary revascularization procedures, ischemic stroke, or hospitalization for heart failure.  This… Read more


Soak up the heat of health benefits using a sauna

A sauna routine might be one of the healthiest habits you can embrace. Besides the incredible pleasure and relaxation you’ll experience soaking up the heat, the all-encompassing warmth of a sauna does wonders for the body. The dry heat (which can reach up to 185 degrees) raises body heat in minutes leading to the average… Read more


Morning exercise: A smart start to your day

Starting each day off right always feels good, helping set the tone for the next 24 hours. Morning exercise is one solution for setting this tone and an ideal wake-up call for your body and brain. So instead of hitting the snooze button for another five minutes of extra sleep, get up out of bed,… Read more


10 Best healthy tweaks to lose weight and keep it off

Weight loss for men is often assumed an easier feat than for women.  And many times, that’s true. But I’ve known plenty of men who have struggled to meet weight loss goals and wonder why they are having difficulty. Maybe going full Keto is not the answer.  Or perhaps those crazy juices cleanse only work… Read more