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Push Ups Benefits

4 Surprising Push-Up Benefits You Might Not Know

By Dr. David Samadi Push-ups are one of those timeless exercises we’ve all seen, probably tried, and maybe even avoided! But there’s a reason they’re still so popular—they work wonders for the body. You don’t need a gym or fancy equipment; just you, a bit of space, and you’re good to go. Push-ups come with… Read more

Steps for Healthy Fertile Sperm

6 Essential Steps for Healthy, Fertile Sperm

Dr. David Samadi When it comes to conception, both partners play an equal role. For men, fertility begins with healthy sperm, which relies heavily on a healthy lifestyle. Many men may not realize just how much control they have over their sperm quality. Sperm health often reflects a man’s overall well-being, and poor sperm quality… Read more

Healthy Diet Role in Early Stage Prostate Cancer

Can a Healthy Diet Help Keep Early-Stage Prostate Cancer in Check?

By Dr. David Samadi  Could the food on your plate make a difference in managing prostate cancer? According to recent research published in JAMA Oncology, the answer might be yes. A new study suggests that healthier eating may help men with low-grade prostate cancer keep the disease from progressing to a more advanced and less… Read more

Black Men Over 50 Strategies to Combat Common Health Challenges

Empowering Black Men Over 50: Effective Strategies to Combat Common Health Challenges

By Dr. David Samadi As Black men age, specific health concerns start to pop up on the radar more often than others. A recent AARP study highlights four of these top concerns—high blood pressure, diabetes, arthritis, and heart disease—that tend to worry Black men over 50. And there’s good reason to take them seriously, as… Read more

Ways to Stop Urinary Dribbling

Regain Your Confidence: Easy Ways Men Can Stop Embarrassing Urinary Dribbling

By Dr. David Samadi  Urinary dribbling after using the restroom is a frustrating yet common issue for many men, known medically as Post-Micturition Dribble (PMD). PMD occurs when a small amount of urine involuntarily leaks out after urination, often leaving men with embarrassing wet spots even after they feel they’ve fully emptied their bladder. While… Read more