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10 medical and health podcasts you should subscribe to right now

medical and health podcasts

Listening to podcasts has become the go-to relaxation and information method for people of all ages. Whether you’re listening at home while cooking, on the subway, or in the car on your way to work, podcasts are a useful and practical way of making use of your time.

The medical and health topics are increasingly popular, as people become more aware of their responsibility to take care of their well-being and health. We have comprised a list of 10 podcasts you can listen to, from which you can gain a wide comprehension on global health news, latest research and treatments, tips on staying healthy, the history of medicine and also some point of views from doctors or medical students, in case you were considering entering this profession.

1. World Health News with Dr. David Samadi
Dr. David Samadi’s podcast covers the latest in global health news and research and offers useful advice for men and women. Top experts in the healthcare world weigh in on the key issues and topics in health today. The entire series provides listeners with useful advice for both men and women, sex life tips, health pop culture, eating healthy, care and prevention ideas, cancer news and prevention, business of medicine, health politics, alternative medicine and more.

2. TED Talks Science and Medicine by TED talks
TED talks are famous for the speakers that share their vast knowledge, science breakthroughs, medical discoveries and innovations. You should listen to the TED podcast on Science and Medicine if you’re interested in hearing about the latest research, hypothesis, explanation of common issues such as Alzheimer’s disease, revolutionary cancer treatments, healthcare around the world, the future of the medical world and so on.

3. The Pulse with Maiken Scott
The Pulse podcast takes you to unexpected corners of the health and science world each week, with award-winning host Maiken Scott. It tackles sensitive subjects, such as medical experiments on animals, conducts interviews, field reporting, taking you behind the doors of operating rooms, research laboratories and healthcare providers around the world. The stories are well documented and they immerse you in the vast field of medicine and science in an easy to understand manner.

4. Joy in Medicine with Elizabeth Tracey, M.S. and Charlie Cummings, M.D.
This podcast is mostly dedicated to medical professionals and soon to be doctors, as it explores the difficulties that the practitioners of this field can be faced with. Topics such as clinical burnout, how to reduce medical costs for patients, meaningful experiences, the toll that practicing medicine has on the physical and mental health, methods of overcoming stress and keeping a positive attitude in the face of adversities, are debated in the 10 minutes segment on WYPR-FM.

5. Feel Perfect Health with Claudia Michalik
Claudia Michalik started as a Biomedical Electrical Engineer, became a Health Coach and started to teach her clients to choose the preventive course of action, rather than the treatment. Her approach is to integrate the Body, Mind/Brain, Emotions, Energetic and Spiritual/Soul components of every human being, in order to find balance. Keeping a positive attitude, listening to your body’s needs and giving joy and optimism to the people around you is what gives you meaning and fulfillment.

6. Only Human with Mary Harris
Only Human is a podcast about making the most out of your health, whether you’re training for a marathon, overcoming an illness, or trying not to go broke paying for healthcare. Health is something we often choose to ignore — until we can’t. Only Human is a show that isn’t afraid to have those uncomfortable conversations, or experiment with possible solutions. Hosted by Mary Harris, Only Human tells stories we all can relate to. Because every body has a story.

7. The Short Coat by Medical Students from the University of Iowa Carver College of Medicine
If you’re pondering at becoming a doctor, you should put this one in your podcasts playlist. The students of Iowa Carver College of Medicine give you their insights into what it’s like to be in the medical school. It covers everything from applying to med school, preparing for exams, dealing with anxiety, finding a job after graduation and medical news. The hosts are students, so you’ll be sure to find out some key insights from their perspective.

8. Docs Outside the Box with Dr. Nii Darko
As if the job of being a doctor wasn’t challenging enough, Dr. Nii Darko brings you stories of ordinary doctors doing extraordinary things, to inspire other docs to think outside the box. Listen along to find out about inspiring doctors that served in the military, women that created medical businesses for themselves and their communities, or how other medical professionals gained their financial independence and paid off all their debt.

9. 2 Docs Talk with Kendall Britt, MD and Amy Rogers, MD
The two women doctors that live in different states discuss once every two weeks about the topics that they want healthcare consumers to understand. Being informed about your medical options is crucial so that you are better equipped to actively partner with your own physicians and make the best decisions for your health. The topics discussed are healthcare, the science of medicine and everything in between, during a 15 minute check-up on current issues in medicine and health policy.

10. Bedside Rounds with Adam Rodman
Although you wouldn’t normally associate medicine with entertainment, this podcast is not only educational, but also a nice step away from the rigorous school manual. Motivated by the fact that there weren’t interesting narrative-based medical podcasts in the medical field, Adam Rodman started Bedside Rounds when he was a resident. Now a “real doctor”, as he calls himself, he has developed the podcast to be about fascinating stories in clinical medicine. The episodes are a history of medicine, which sometimes can be gruesome, but always interesting.

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How to make the most out of your doctor’s appointment

There was a time that when a doctor used to see his/her patients for 20 – 25 minutes, but that’s unfortunately shrinking now. Doesn’t matter who you are and how much time you want to spend at your physician’s office. Getting the most out of your doctor’s appointment has been significantly affected by insurance companies, because the doctors aren’t financially encouraged to take time for critical thinking with their patients. Instead, they will get paid for sending them to get as much tests as possible. How can you avoid getting caught up in this?

Insurance companies make it hard for doctors to spend time with their patients

Spending time asking questions and finding more about the medical history of the patient will not be reimbursed by insurance companies, but the number of patients they put through the office will get compensated. If insurance companies and the government would pay doctors an extra couple hundred dollars for critical thinking time, instead of paying for the $1,500 test, scan, or image, the health system would get better results, have lower costs, people would have better care and the doctor-patient relationship will get significantly improved.

Doctors could have the option of getting out of insurances and adopt concierge medicine. This requires that the patient pays an annual fee or retainer to the primary care physician, in exchange for which the doctor will provide enhanced care and commitment to the patient, in an adequate time. This is not a solution, though, for every physician and should not be the norm.

When doctors don’t spend very much time, they get rushed and work with stereotypes: what age is the patient, gender, what they do for a living and make quick thoughts about what may be the cause of their illness and what tests could prove their theories. You might have heard, more than a couple of times, the phrase “let’s order this scan or these tests and see what they show”.

Doctors are not always to blame here. Every other day, something comes down the pipeline and some regulations will interfere with the best medical advices. If a doctor considers that the best course of action is an MRI or an ultrasound, but the insurance people who have to act by strict regulations, not necessarily by medical considerations, think that there aren’t enough conditions to ask for this kind of testing, then the examinations are not going to be approved and the financial and reimbursement frustrations will ensue. These types of situations drive the doctors crazy as they want to make their ends meet and take care of their patients.

Is it the doctors’ fault that they’re moving faster and jamming more patients, or is it just that the whole health care system is on the verge of collapsing and the quality of care has gone down?

Tips on making the most out of your doctors’ visit

Considering this, patients should take some extra steps for preparations when going to see a doctor: think about how to make your visit more productive, what kind of questions you should be asking, bringing all relevant test results or list of medications that you are taking.

How to get the most out of your doctor’s appointment?

  • Have a written list of all of the medications, instead of the doctor going through one of those bags, with the old bottles and look at everything. Make a list of all the allergies that you have, make a list of all the medications that you take and be very specific about the reason why you’re there.
  • Talk frankly about what’s bothering you: If you feel that your doctor is not hearing you, don’t be shy to say: “Doctor, I need your help with these symptoms. What’s the diagnosis, should I get this test?”. Just questioning the doctor can stop the whole rush and basically get them to devote time to you. Put your finger right on the issue when you sense the doctor is on automatic pilot and not really hearing you. Break them off out of that by asking the question: “doctor, I know I’m a little bit young and I know I’m not at high risk for cancer, but could this be that?” or “You know, I’ve been told I’ve had this condition for two months… they’ve been treating me, it’s not getting better, could it possibly be something else?”. Get them to use their critical thinking they got their training for and break them out of that automatic pilot.
  • See them in their early office hours. Doctors are a little more tired when you see them at 3 or 4 o’clock. Try to get an appointment with them at 7 or 8 a.m., as one of the first patients.
  • Ask for a second opinion: There are circumstances when doctors tend to send their patients to do a biopsy without sufficient risk factors. This should be each patient’s choice to decide if they feel that the statistics are in their favor and they could wait for a palpable  lump to appear or be subjected to a lot of biopsies with 90% false negatives. In these circumstances, having a second opinion could help you make a better and safer decision.

The fact is that some doctors are under pressure to meet financial quotas imposed by the hospitals and insurance companies. However, this doesn’t mean that they’ve abandoned their vocation of helping their patients and improving their lives. Knowing what to ask and how to present all the facts of your illness when going to the doctor, will create a bigger and more comprehensive picture that will help them put the puzzle together and know which course of action to recommend.

 

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Finding your balance as a doctor: Tips from David Samadi

As a very successful doctor, David Samadi has made lots of sacrifices on the road of becoming one of the leading urological oncologists, specializing in robotics and minimally invasive surgery for prostate cancer. It is a well known fact that at the age of 15 he was forced to leave his parents and little sister Heidi in Iran and flee the country with his younger brother Dan. During the eight years of living among strangers, in Belgium, the UK and, finally, the US, the only motivation for the two was the goal to succeed. After this lonely period, their parents and little sister were finally able to fly to the US and the Samadi family was reunited.

Dr. Samadi’s ambition to succeed was motivated by the sacrifices his parents were making back home in Iran. After they came to the US, his drive didn’t stop. He went on to complete his master’s degree, his training in urology and fellowships in proctology and robotic radical prostatectomy. His professional life has been on the rise ever since. He has performed over 7000 robotic prostate surgeries, pioneered the SMART technique that managed to achieve the Trifecta for most of his patients, has written many publications and held speeches internationally. More than that, he is often called a “celebrity doctor” due to his repeated appearances in Fox’s Sunday Housecall, on Fox and Friends, frequent articles in media publications, podcasts and videos on his personal sites. He even had a guest cameo on Law&Order: Criminal Intent, playing a prostate cancer doctor, raising awareness on the issue. These might appear hectic for the ordinary person, but Dr. Samadi enjoys every single facet of his professional life: “It’s a very exciting life that takes me from surgery, to broadcast news, to the Emmy Awards and then, the next day, I meet people from different countries, who I’d never meet if didn’t do what I do.”

 

David Samadi’s wife has been alongside him for 18 years now

In 2000, David Samadi met his wife, Sarah Danielpour, at Cedars Sinai Medical Center in Los Angeles, where she worked in Hospital Management. “I’m fortunate to have a wife who is a superb mom and a great partner,” Samadi says of his wife, who, like him, is from Iran. Together, they have two children, a daughter and a son. David Samadi’s family is a large and atypical one. Him, his brother, sister and 20 cousins are all doctors. He has 5 nephews only from his brother’s and sister’s side, so when the entire family comes together, Samadi and his wife have a full table.

His professional work does sometimes put a strain on his personal life: “My immediate family has paid the price. They would like to see much more of me”, Samadi says. Even though the thousands of patients he has had all these years have taken up a big part of the time spent in family, Samadi insists that all doctors must try to disconnect once in a while from their hospital lives and enjoy valuable time spent with their loved ones.

 

David Samadi’s tips for work-life balance

  • Find a favorite physical activity – Dr. Samadi was captain of the soccer team back in Iran and has always been a competitive person. He is an active person and still plays tennis, golf and other sports. Practicing sports can help reduce stress, clear the thinking, increase self-confidence. Any doctor should have a physical activity that gives him 1 or 2 hours weekly of time out from his/her medical practice.
  • Focus on your spirituality – Dr. Samadi was raised Jewish by his family and remembers how his dad taught him about Judaism on their 45 minutes drive to school. After all these years, even when apart from his parents, he maintained a close relationship to his spirituality: “I practice my religion every time I raise a scalpel. Taking care of all people regardless of religion and using my God-given talent to help others and save lives is what is imprinted on me from my faith.” David Samadi and his wife are active members of Temple Beth Shalom in Roslyn, NYC. Focusing on your religion or on whatever your inner motivation for helping people is, will give you purpose through the hard times and keep you going.
  • Go on holidays – Even though your schedule might be booked throughout the entire year, your patients won’t benefit from you if you’re tired, overworked, stressed out, on the verge of a physical or emotional breakdown from all the stress and responsibility. Try to empty your schedule at least once every six months and go on a trip with your family, for 7-10 days. When you’ll return, everything will seem more bearable.
  • Get enough sleep – This might feel like a dream to you, especially if you’re a surgeon, but the lack of sleep will, in time, lead to fatigue, daytime sleepiness, clumsiness and can affect the brain and cognitive functions. It could also affect your mood, your patience and overall well-being. Not sleeping enough will affect both your professional and personal life, so make sure you allow yourself to rest for as long as possible.
  • Delegate tasks whenever possible – Assigning some tasks, especially administrative ones, such as scheduling, filling up forms, ordering supplies and medication, to members of your team, will clean up your plate from not so important tasks. You will be able to dedicate yourself to the important issues of your patients and will be able to leave the practice once every appointment has been met.

Balancing work and personal life is a struggle for the modern man and woman, which increases in complexity, especially for those practicing medicine. Doctors are generous persons who, more often than usual, will sacrifice their personal lives for the wellbeing of their patients. Even though this shows dedication and passion towards the profession, being one-sided helps no one: not the patient, not the doctor and not his/her family. “Balance is not something you find. It’s something you create”. In other words, you need to make continuous efforts to be happy in both areas of your life.

 

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A second opinion for cancer can save your life. This is how you ask for it.

second opinion from doctors

Asking for a second opinion from a doctor can be intimidating, but that doesn’t mean you shouldn’t do it anyway. There may be several factors that refrain you from doing so, such as: the fear of seeming demanding, of being impolite by not granting him/her full confidence, feeling scared and wanting to commence treatment as soon as possible, not wanting to go through the hassle of finding another experienced doctor. Although these might feel legitimate to you, we believe that the reasons you should proceed with asking for a second opinion from a doctor, especially in the case of a life-threatening or serious disease, are much more compelling:

  • if you feel your doctor isn’t really listening to you or was hasted in making a decision;
  • if the treatment proposed is especially risky or toxic;
  • if you feel you’re being rushed inexplicably into making a decision;
  • if the procedure that is recommended involves the use of experimental instruments or devices;
  • if the recovery process for the initial procedure is especially long;
  • if you feel like your doctor isn’t interested in your case;
  • if he explains your disease using only medical terms which you don’t fully understand and refuses to be more explanatory;
  • if you’re in line for receiving experimental or trial drugs;
  • if the medical analysis or diagnosis isn’t 100% clear or accurate;
  • if the FDA hasn’t established a consensus or an approved treatment for your disease.

Doctor David B. Samadi says: “As a rule of thumb with most diagnosis, it’s always recommended to seek out a second opinion. This is especially true when you are diagnosed with prostate cancer, specifically before you have decided on a course of treatment. Seeking a second opinion is an invaluable way for a patient to verify certain facts about prostate cancer, such as the stage of cancer or location of the cancerous growth. Patients generally look for a second opinion because they feel an inability to communicate effectively with their current doctor. Some patients are also confused as to what is the best treatment and course of action for their scenario.”

If you decide on getting a second opinion, make sure to write down any question you want to ask or that you feel weren’t answered in your initial consultation. Regardless of your choice, just be sure not to take too long for deciding. While your disease can be slow growing, in most cases you don’t want to delay any treatment you may require, to prevent future  complications.

What’s the best way to ask doctors for a second opinion?

Even tough it might seem awkward, you should tell your first doctor you intend on looking for a second opinion. Doctors don’t need to feel threatened by this and they should encourage you to follow all the steps that might make you feel more comfortable with your diagnosis. A doctor who doesn’t support your need for a second opinion will lose your confidence. Telling him/her that you are interested in looking for a different opinion is an act of exercising your right to be in control of your body and your treatment and the first step in building a relationship with your doctor, based on respect, honesty and trust.

How to reach out for a second opinion?

One of the easiest ways of finding a new doctor is asking your current one for a referral. Most physicians located in the same area know each other from university, conferences or other sorts of gatherings, so they should have a broad reach in the field. However, if for some reason he/she refuses to provide some referrals, there are multiple sites you can access in order to find reputable experts in your ailment, near your location.

It is preferable that your first doctor will be on board with you asking for a 2nd opinion for one simple reason: you need to provide medical records from the moment you started making appointments to your first doctor, all test results, scans, treatments and medication you might have taken up until that moment. Cooperating with your first doctor will make it a lot easier for you to have access to these.

How should you approach the doctor giving the second opinion?

As in the case of the first doctor, honesty is at the essence. Being fair with your doctor, letting him know what your first diagnosis was and the specific steps you had to go through up until that moment, will be very useful and will save you a lot of time. Just be frank: “These are my test results, I have been diagnosed with X and given this medication. What is your opinion about this course of action?”.

Key to the conversation is trying to be as objective as possible when presenting your case: exhibit the battery of tests you’ve taken until then, all your medical history and your current diagnosis and treatment, without expressing doubt or overconfidence in your initial physician, or your expectancy to hear a certain answer. This way, his judgement won’t be influenced by the first opinion and he’ll be able to decide unbiased what will the next steps for uncovering your diagnosis be.

Find out if your insurance covers second opinions

Insurance companies handle second opinions in different manners. Before deciding who you should get a second opinion from, find out who your plan covers in terms of medical professionals and institutions you can approach free of charge. You may have to advocate for yourself quite loudly if there are better opportunities for your treatment at other facilities, outside your healthcare network.

 

Doctors are human too and sometimes they can make mistakes. You don’t want to go through with excessively long treatment or invasive surgery if you’re not 100% sure it’s the right way to go. Better safe than sorry!

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Preparing for Surgery – Patient guide

Preparing for Surgery

From the patient’s perspective, the period before surgery can be very stressful and full of unknowns. This is why it is crucial to prepare both mentally and physically for the big day.
Of course, you will need to follow your doctor’s instructions before anything else, but there are a couple of things you can do to prepare yourself on a personal level:

Surgery isn’t a passive event in your life. A highly cooperative patient, disciplined and ready before the surgery will always recover faster and have decreased risks towards complications.

  • Even if the surgery itself probably has the goal to reduce pain, you should try to diminish the number of painkillers you take before surgery; it will be easier to manage the pain after surgery. Please ask your doctor before dropping any kind of medication.
  • You need to make you home post-surgery proof, make sure you prepare your house for the period after the surgery, remove rugs and other objects that may cause you to trip over and fell or harm yourself in any way.
  • If you are a smoker, it would be for the best to quit smoking before surgery as well as after surgery, at least until you are fully recovering. You need to understand that smoking reduces healing by 25%.
  • Don’t take aspirins and anti-inflammatory drugs or other similar meds ten days before surgery because such drugs may have a negative effect and can influence the normal blood coagulation.
  • Keep in mind that there aren’t special meds you can take to recover more quickly; the recovery needs to be natural.
  • Most of the times you need to avoid food as well as liquids for at least 8 hours before surgery.

These were the general notes on preparing for a general surgery, but what do you need to do to prepare yourself for prostate cancer surgery?

  • First of all, you need to make sure this is the decision you want to make. Otherwise, prostate cancer surgery is a relatively simple operation.
  • You need to make sure you flush out any blood thinning medication before the surgery. Bleeding is a risk for any kind of surgery, and this is especially true for prostate cancer surgery, which involves operating around a lot of blood vessels.
  • The day before surgery you will probably need to drink only liquids and drop food intake altogether. Expect a ball-prep with magnesium something similar to an enema but done for the bladder by drinking a special liquid that contains magnesium. Also, expect your doctor not to allow you to drink anything after this prep as well as giving you nothing to eat at least a few hours before your prostate cancer surgery.
  • No matter the surgical technique used (open or robotic) as I said, are relatively simple and painless for most of the patient cases.
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