Build a healthy back with exercise

Back pain is one of the most common medical complaints of people worldwide.  It is so common that up to 80% of all individuals living in the U.S. will experience agonizing back pain at least once in their lifetime.  Unfortunately, it is not uncommon for back pain to reoccur, with some people developing chronic back… Read more


Why strength training may reduce chronic disease risk

The connection between strength training and good health just keeps getting stronger. A new study published in the British Journal of Sports Medicine has found an association between strength training and lowering the risk of premature death from chronic diseases such as heart disease, type 2 diabetes, and cancer. This review of studies showed a… Read more


Dr. David Samadi: Formidable Health Challenges Men Face

Dr. David Samadi, author of The Ultimate MANual, learned early on in his career that taking care of men is challenging. That’s because many men often neglect their health when life gets busy. When they see a doctor, they are often in and out of the exam room within minutes. They provide few specifics and usually… Read more


Should men reduce milk consumption to reduce prostate cancer?

New research is again pointing a finger at men who like to drink milk, which could be raising their odds of prostate cancer. The study published in the June 2022 issue of The American Journal of Clinical Nutrition found that men with a higher intake of dairy foods, but not non-dairy calcium, had a higher… Read more


A newly approved diabetes drug shows dramatic weight loss in people with obesity

A phase 3 clinical 72-week trial is showing what could be a significant game-changer in the fight against obesity. Tirzepatide, a once-a-week injectable recently approved by the FDA for treating type 2 diabetes and sold under the brand name Mounjaro, was studied to see if adults without diabetes would also experience weight loss. An impressive… Read more