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Nutrients-work-better-when-paired-together

Nutrients work better when paired together

The power of teamwork is powerful.  Even Helen Keller, an American author, and educator, famously said, “Alone we can do so little; together we can do so much.” This same philosophy also applies to nutrients found in food working together are dynamic health collaborations. Collaboration is a good thing, and when it’s applied to teaming… Read more

Get-fit-fast-with-sprint-workouts

Get fit fast with sprint workouts

Warmer weather is coming and you’re ready to shed winter weight gain. But the thought of walking on a treadmill or cycling endlessly on a stationary bike can get tedious.  Maybe you’re looking for a better way to crush calories, build strength, and supercharge your workouts. If so, have you considered sprints? The last time… Read more

Healthy-kidneys-like-a-healthy-body

Healthy kidneys like a healthy body

Are you currently enjoying good kidney health?  Do you want it to stay that way?  Then now is the time to take action to prevent common diseases that harm kidneys. The best approach begins with having a healthy body necessary for good kidney functioning. If your overall health is suffering, then your kidney function suffers… Read more

Let’s-talk-about-men’s-sexual-health-issues

Let’s talk about men’s sexual health issues

First, let’s define men’s sexual health. In the clinical senses, optimal sexual health for men includes a healthy desire for sex or having a strong libido, and then the ability to get and sustain an erection for sexual intercourse. However, besides having a strong sexual desire, physical factors also influence men’s sexual health and this… Read more

The-Mediterranean-diet-Just-what-the-doctor-ordered-for-men’s-health

The Mediterranean diet: Just what the doctor ordered for men’s health

Guys, if you want to live longer, healthier lives, keep fit and lower risk of chronic diseases, the Mediterranean diet is for you. For years, the Mediterranean diet has ranked number one consistently on the annual U.S. News & World Report rankings of best diets to follow evaluated by a panel of diet, nutrition, and… Read more