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Morning-exercise-A-smart-start-to-your-day

Morning exercise: A smart start to your day

Starting each day off right always feels good, helping set the tone for the next 24 hours. Morning exercise is one solution for setting this tone and an ideal wake-up call for your body and brain. So instead of hitting the snooze button for another five minutes of extra sleep, get up out of bed,… Read more

10-Best-healthy-tweaks-to-lose-weight-and-keep-it-off

10 Best healthy tweaks to lose weight and keep it off

Weight loss for men is often assumed an easier feat than for women.  And many times, that’s true. But I’ve known plenty of men who have struggled to meet weight loss goals and wonder why they are having difficulty. Maybe going full Keto is not the answer.  Or perhaps those crazy juices cleanse only work… Read more

What-to-know-about-at-home-screening-tests-for-colorectal-cancer

What to know about at-home screening tests for colorectal cancer

Screenings for any cancer can be anxiety-provoking but screening for colorectal cancer, the third most common cancer diagnosed in the U.S., is especially dreaded. It boils down to generalized fear, embarrassment, fears of undergoing sedation, taking time off from work, the prep may be unpleasant (this has improved), and worries over the test being painful… Read more

5-exercises-protecting-prostate-health

5 exercises protecting prostate health

It’s not a secret that men can increase their chances of avoiding prostate problems by living a healthy lifestyle that includes regular exercise.  However, men who exercise, rarely are doing it for prostate health. Instead they do it for building muscle mass, bone health, heart health and for getting six-pack abs. So, it would be… Read more

Do-vasectomies-affect-a-man’s-testosterone-levels-and-sexual-function

Do vasectomies affect a man’s testosterone levels and sexual function?

The decision to get a vasectomy is personal. The main reason men have a vasectomy is to no longer be able to father children.  This very safe and effective male sterilization is an outpatient procedure taking between 10 to 30 minutes, and is performed cheaper, faster, with fewer side effects than female sterilization (tubal ligation),… Read more