By Dr. David Samadi It’s not just what you eat—it’s how you handle it before it hits the plate. You’ve probably heard that what you eat plays a significant role in your health. But have you ever thought about how you prepare your food, before it even gets to the stove? Whether you’re slicing, blending,… Read more
By Dr. David Samadi How many of you have heard the about mushroom coffee? Likely you have if you’ve scrolled through social media lately. Numerous ads have been touting the benefits of mushroom coffee, where it’s marketed as a supercharged brew that promises better focus, improved immunity, enhanced sleep, and reduced stress. But does it… Read more
Dr. David Samadi Here’s something worth remembering—literally. New research confirms that the way you eat in your 40s, 50s, and beyond can make a significant difference in protecting your brain as you age. The best part? It’s never too late to start. Empowering news from a recent study presented at the American Society for Nutrition’s… Read more
By Dr. David Samadi You’ve probably heard it before: “Stay healthy by getting the right mix of vitamins.” But what does that mean—and should you be reaching for a bottle of supplements or focusing on your plate? The truth is, nothing beats a nutrient-rich diet when it comes to giving your body what it needs…. Read more
By Dr. David Samadi In a world where men routinely service their vehicles, update their tech, and maintain their homes, their most valuable asset—their health—is often overlooked. Unlike a car’s owner’s manual, which provides detailed maintenance intervals, the human body doesn’t come with a checklist—yet it needs one. Men’s health requires a proactive, informed approach… Read more
