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Tips on Health

why-staying-active-helps-manage-chronic-diseases

Why staying active helps manage chronic diseases

Here’s a fact that should get your attention: Chronic diseases, conditions that are ongoing and generally not curable, are why most Americans will develop a disability and eventually die from it. At least half of Americans suffer from at least one chronic illness, such as diabetes, chronic kidney disease, arthritis, and heart disease.  While it’s… Read more

what’s-the-best-exercise-for-fat-loss

What’s the best exercise for fat loss?

Losing weight should not be based on the number on the scale. Weight loss, instead, should be based on the amount of fat loss. The reason is that weight loss alone, including losing water and muscle mass, can be detrimental to health. But losing fat means reducing subcutaneous fat (fat directly below the skin) and… Read more

should-you-be-following-an-antiinflammatory-diet

Should you be following an anti-inflammatory diet?

Likely you have heard of an anti-inflammatory diet. But have you ever wondered what exactly an anti-inflammatory diet is and whether you should follow this way of eating? What is inflammation? Let’s start with the basics of defining inflammation. Simply put, inflammation is how your immune system responds to an irritant. For example, a splinter… Read more

Divorce-rate-after-radical-prostatectomy

Divorce rate after radical prostatectomy

A radical prostatectomy is a surgical procedure that removes a cancerous prostate gland to treat prostate cancer. Men who are candidates for a radical prostatectomy have a life expectancy greater than ten years and whose cancer is confined within the prostate.  What happens after radical prostatectomy? There are three types of radical prostatectomy surgeries for… Read more

why-coffee-may-be-a-pickmeup-for-men-fighting-prostate-cancer

Why coffee may be a pick-me-up for men fighting prostate cancer

New research says that if you’re a man who loves coffee, you can feel good about pouring yourself another cup. This news is from a recent study that’s found an association between a genotype possibly revving up the body’s rate of metabolizing caffeine that may improve a man’s survival rates from prostate cancer.  Prostate cancer… Read more