There’s good news for those finding it hard to fit in a daily thirty minute workout. A study published online in the Journal of the American Heart Association found that all moderate and vigorous activity throughout the day count towards reducing your risk of death, even if it’s a short burst of activity. Short bursts… Read more
Men should never take cardiovascular health for granted. Heart attacks, stroke, chronic obstructive pulmonary disease (COPE), and heart failure are just a few cardiovascular conditions that make heart disease the leading cause of death in American men. While attempting to outsmart cardiovascular disease may feel overwhelming, it can be done For men, there are necessary… Read more
You’re doing your body a favor whenever you engage in exercise – a planned, structured event. Study after study has shown that regular exercise results in many health benefits going beyond simply losing weight. While exercise may not be the main factor for trimming your waistline, it will significantly impact your physical and mental status… Read more
Improving your health by improving your diet does not include having to follow strict dieting rules. Hard and fast rules regarding eating behavior rarely lead to permanent, sustainable changes. Besides, healthy eating can be daunting enough with loads of conflicting advice from unqualified so-called, “nutrition experts” recommending foods you dislike or are unsatisfying. So, what… Read more
Most of us are rarely concerned with our bladder health; however, like any organ, good bladder health matters. Each day, our body produces urine, composed of waste and extra fluid left after it takes what it needs from the food we eat and drink. The bladder’s role is for storing and emptying urine as the… Read more
