Approximately 30 million American men are affected with erectile dysfunction (ED). ED is the most common sexual problem for men with many causes related to the development. Men suffering from ED often face self-image issues along with feelings of frustration and depression. Most men, at some time in their life, likely will have an occasional… Read more
It’s no secret that exercise is well-known for improving the health and well-being of our bodies. This list of bodily benefits from consistent physical activity is lengthy. For example, a few of these benefits include a lower risk of heart disease and type 2 diabetes, an improved body composition, more restful sleep, enhanced resistance to… Read more
Is it possible to work out while driving to work or on a road trip? It is, and why not! Besides, getting in a mini-workout as you drive is a good use of time and energy for reducing pain, soreness, and leg cramps when commuting. Long road trips or commutes are notorious for causing aches… Read more
The commonly known saying, “Nothing is certain but death and taxes,” could have added muscle mass loss too. That’s because a natural part of aging that every single one of us will develop, to some degree, is losing muscle mass. Loss of muscle mass has a name, and it’s called sarcopenia. Defining sarcopenia Sarcopenia is… Read more
The end of the year is almost here, making it a perfect time to set goals for improving your urinary health. Don’t take urinary health for granted. Unfortunately, unless you’ve had problems with urinary issues, few of us have a plant for preventing potential future urinary problems with wellness checks and urinary awareness. Men may… Read more
