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Tips on Health

Better Erections

Unlocking Better Erections: What Every Man Should Know About Blood Flow

By Dr. David Samadi One of the most evident signs of poor blood flow to the penis is erectile dysfunction (ED). If you’ve noticed changes in the quality of your erections—like less firmness, shorter duration, or longer recovery time between erections—you may be dealing with a circulation issue. Here’s why that matters: getting and maintaining… Read more

Fertility

7 Everyday Habits That Could Be Tanking Your Fertility

By Dr. David Samadi Have you taken stock of your fertility habits lately? When a couple decides it’s time to start a family, the spotlight often falls on the woman’s fertility. However, it’s crucial to remember that men play an equally significant role in conception. Your contribution matters just as much. Here’s the truth: you… Read more

Workout Mistakes

7 Common Workout Mistakes Men Make – And How to Fix Them

By Dr. David Samadi Committing to a regular workout routine can be challenging for many men. Whether the goal is weight loss, muscle gain, or improving overall health, staying on track takes effort—and strategy. Even with the best intentions, certain missteps can hold men back from seeing the results they want. When progress stalls, it’s… Read more

Hormones & Urological Health for men

Hormones and Urological Health: What Every Man and Woman Should Know

By Dr. David Samadi Hormones are vital to nearly every system in the body, and the urinary and reproductive systems are no exception. For both men and women, hormonal changes can directly impact bladder control, pelvic muscle strength, nerve sensitivity, and sexual health. Understanding how these hormones function—and how shifts in their levels affect urological… Read more

long-term health

Taking Charge of Your Health: 5 Real-Life Ways to Support Your Prostate for the Long Haul

By Dr. David Samadi Let’s face it—guys don’t always love talking about their health, especially when it involves the prostate. But here’s the truth: every man is at risk for prostate issues, and that risk rises once you hit your 40s. The good news? You’re not powerless. It takes small, consistent changes to your lifestyle… Read more