Food and nutrition influence men’s health. We know choosing nourishing and wholesome, nutrient-rich foods will have a positive impact on health. But do the opposite and instead choose a steady diet of burgers, fries, and one too many soft drinks and likely a man’s health will suffer. Planning healthy, nourishing meals is best but no… Read more
Hailed as a “gamechanger” medication for tackling obesity, a large-scale double-blind international trial study of almost 2,000 people in 16 countries, found the generic drug named Semaglutide (Ozempic is the brand name), instrumental in achieving a significant amount of weight loss among the participants. Adults on semaglutide lost an average of 14.9% (33.7 lbs) of… Read more
Concerns have been raised over the use of marijuana and the possible risk of increasing testicular cancer. Rates of this male cancer have been rising every year right along with rising rates of marijuana use across the nation. What once was considered an illicit drug, marijuana use has continued to gain favor and cultural acceptance… Read more
Are your days dragging? If you have a demanding career, busy family life, or a filled-to-the-brim social schedule, you may be feeling the energy drain. Even without an active schedule, energy zappers can still leave you feeling worn out. Have you ever wondered how to give yourself a much-needed boost of energy just when you… Read more
If you’re looking for an effective workout to help you achieve your fitness goals, let the FITT principles guide you. FITT stands for Frequency, Intensity, Time, and Type, four important elements you need to create a workout plan that fits your specific goals and fitness level. Everyone is different in getting the most out of… Read more
