Warmer weather is coming and you’re ready to shed winter weight gain. But the thought of walking on a treadmill or cycling endlessly on a stationary bike can get tedious. Maybe you’re looking for a better way to crush calories, build strength, and supercharge your workouts. If so, have you considered sprints? The last time… Read more
Are you currently enjoying good kidney health? Do you want it to stay that way? Then now is the time to take action to prevent common diseases that harm kidneys. The best approach begins with having a healthy body necessary for good kidney functioning. If your overall health is suffering, then your kidney function suffers… Read more
First, let’s define men’s sexual health. In the clinical senses, optimal sexual health for men includes a healthy desire for sex or having a strong libido, and then the ability to get and sustain an erection for sexual intercourse. However, besides having a strong sexual desire, physical factors also influence men’s sexual health and this… Read more
Guys, if you want to live longer, healthier lives, keep fit and lower risk of chronic diseases, the Mediterranean diet is for you. For years, the Mediterranean diet has ranked number one consistently on the annual U.S. News & World Report rankings of best diets to follow evaluated by a panel of diet, nutrition, and… Read more
Over the years, women and men have come to a long way on equality between the sexes. Examples include better equality in educational attainment, a narrowed wage gap, and leadership positions in business and government. But health conditions and how each gender is affected is another story. Whether these disparities in health conditions are based… Read more
