Starting each day off right always feels good, helping set the tone for the next 24 hours. Morning exercise is one solution for setting this tone and an ideal wake-up call for your body and brain. So instead of hitting the snooze button for another five minutes of extra sleep, get up out of bed,… Read more
Weight loss for men is often assumed an easier feat than for women. And many times, that’s true. But I’ve known plenty of men who have struggled to meet weight loss goals and wonder why they are having difficulty. Maybe going full Keto is not the answer. Or perhaps those crazy juices cleanse only work… Read more
It’s not a secret that men can increase their chances of avoiding prostate problems by living a healthy lifestyle that includes regular exercise. However, men who exercise, rarely are doing it for prostate health. Instead they do it for building muscle mass, bone health, heart health and for getting six-pack abs. So, it would be… Read more
The decision to get a vasectomy is personal. The main reason men have a vasectomy is to no longer be able to father children. This very safe and effective male sterilization is an outpatient procedure taking between 10 to 30 minutes, and is performed cheaper, faster, with fewer side effects than female sterilization (tubal ligation),… Read more
The power of teamwork is powerful. Even Helen Keller, an American author, and educator, famously said, “Alone we can do so little; together we can do so much.” This same philosophy also applies to nutrients found in food working together are dynamic health collaborations. Collaboration is a good thing, and when it’s applied to teaming… Read more
