The connection between strength training and good health just keeps getting stronger. A new study published in the British Journal of Sports Medicine has found an association between strength training and lowering the risk of premature death from chronic diseases such as heart disease, type 2 diabetes, and cancer. This review of studies showed a… Read more
Dr. David Samadi, author of The Ultimate MANual, learned early on in his career that taking care of men is challenging. That’s because many men often neglect their health when life gets busy. When they see a doctor, they are often in and out of the exam room within minutes. They provide few specifics and usually… Read more
New research is again pointing a finger at men who like to drink milk, which could be raising their odds of prostate cancer. The study published in the June 2022 issue of The American Journal of Clinical Nutrition found that men with a higher intake of dairy foods, but not non-dairy calcium, had a higher… Read more
A phase 3 clinical 72-week trial is showing what could be a significant game-changer in the fight against obesity. Tirzepatide, a once-a-week injectable recently approved by the FDA for treating type 2 diabetes and sold under the brand name Mounjaro, was studied to see if adults without diabetes would also experience weight loss. An impressive… Read more
Men are often preoccupied with their protein intake, even though few men are protein deficient. However, there’s another important nutrient a vast majority of men do fall short of – fiber. In fact, a 2021 survey found that only 5% of adult men in the U.S. consume enough fiber, a type of carbohydrate that helps… Read more
