By Dr. David Samadi It is widely acknowledged that water plays a vital part in maintaining the health and well-being of the human body, given that approximately 60% of our composition is comprised of water. Regular activities such as sweating, breathing, urinating, defecating, and exercising can deplete body fluids, underscoring the importance of maintaining proper… Read more
By Dr. David Samadi Can the food on your plate help protect you from cancer? The answer is: quite possibly, yes. While there’s no magic food that guarantees immunity from cancer, we now know that your daily diet can make a meaningful difference in lowering your risk. And the benefits don’t stop there—eating well also… Read more
By Dr. David Samadi Let’s talk about something many women experience—but few want to bring up: bladder problems. If you’ve ever hesitated to laugh, cough, or even sneeze for fear of a leak—or you’re waking up at night running to the bathroom—you’re not alone. Millions of women face bladder issues every day, yet it’s often… Read more
By Dr. David Samadi It’s time we give sauerkraut more credit than just being a topping for hot dogs. New research from the University of California, Davis, highlights something many of us in the health field have suspected for years—fermented foods like sauerkraut may hold significant power when it comes to protecting the gut and calming… Read more
By Dr. David Samadi Walk down any beverage aisle and you’ll spot them—brightly colored bottles promising to rehydrate, refuel, and recharge. Electrolyte drinks like Gatorade, Powerade, and countless others now dominate the sports drink market, which has ballooned into a multibillion-dollar industry. But are these drinks essential for most people? Or are we buying into… Read more
