By Dr. David Samadi Let’s talk about something many women experience—but few want to bring up: bladder problems. If you’ve ever hesitated to laugh, cough, or even sneeze for fear of a leak—or you’re waking up at night running to the bathroom—you’re not alone. Millions of women face bladder issues every day, yet it’s often… Read more
By Dr. David Samadi It’s time we give sauerkraut more credit than just being a topping for hot dogs. New research from the University of California, Davis, highlights something many of us in the health field have suspected for years—fermented foods like sauerkraut may hold significant power when it comes to protecting the gut and calming… Read more
By Dr. David Samadi Walk down any beverage aisle and you’ll spot them—brightly colored bottles promising to rehydrate, refuel, and recharge. Electrolyte drinks like Gatorade, Powerade, and countless others now dominate the sports drink market, which has ballooned into a multibillion-dollar industry. But are these drinks essential for most people? Or are we buying into… Read more
By Dr. David Samadi It’s not just what you eat—it’s how you handle it before it hits the plate. You’ve probably heard that what you eat plays a significant role in your health. But have you ever thought about how you prepare your food, before it even gets to the stove? Whether you’re slicing, blending,… Read more
Dr. David Samadi Here’s something worth remembering—literally. New research confirms that the way you eat in your 40s, 50s, and beyond can make a significant difference in protecting your brain as you age. The best part? It’s never too late to start. Empowering news from a recent study presented at the American Society for Nutrition’s… Read more
