Winter is here and that means many of us are at a higher risk for a vitamin D deficiency. Currently, it’s estimated that vitamin D deficiencies affect four of every ten people in the U.S. That’s a lot of people walking around deficient in a critical vitamin that performs many important functions in the body…. Read more
Hardly any of us like hospital stays. The sooner we can get out, the better. The excitement and relief can be palpable when the doctor gives their blessing that you have recovered enough to be released to go back home. That’s why the last thing you want is readmission soon after discharge. But before you… Read more
There’s good news for those finding it hard to fit in a daily thirty minute workout. A study published online in the Journal of the American Heart Association found that all moderate and vigorous activity throughout the day count towards reducing your risk of death, even if it’s a short burst of activity. Short bursts… Read more
Men should never take cardiovascular health for granted. Heart attacks, stroke, chronic obstructive pulmonary disease (COPE), and heart failure are just a few cardiovascular conditions that make heart disease the leading cause of death in American men. While attempting to outsmart cardiovascular disease may feel overwhelming, it can be done For men, there are necessary… Read more
You’re doing your body a favor whenever you engage in exercise – a planned, structured event. Study after study has shown that regular exercise results in many health benefits going beyond simply losing weight. While exercise may not be the main factor for trimming your waistline, it will significantly impact your physical and mental status… Read more
