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sleep and hormonal health

The Link Between Sleep and Hormonal Health

If sleep is a problem, your hormones could be the cause. Getting enough good-quality sleep isn’t just about feeling rested—it plays a vital role in your hormonal balance. For both men and women, poor sleep can disrupt key hormones that regulate various bodily functions, including metabolism, mood, immunity, and even aging. Sleep and hormones are… Read more

Improve Blood Flow to the Penis

How to Improve Blood Flow to the Penis Naturally: A Urologist’s Guide

By Dr. David Samadi Reduced blood flow to the penis often results in erectile dysfunction (ED). Achieving an erection requires coordination between the brain, hormones, blood vessels, and nerves. When these systems function properly, nerve signals relax the blood vessels, allowing blood to flow in and causing a firm erection. When circulation falters, men may… Read more

Prostate Cancer Survivors

Dr. David Samadi Urges Prostate Cancer Survivors to Lead the Way during Prostate Cancer Awareness Month

NYC prostate cancer surgeon emphasizes the importance of survivors educating others and promoting life-saving screenings. As September marks Prostate Cancer Awareness Month, Dr. David Samadi, world-renowned urologic oncologist and men’s health expert at St. Francis Hospital in Roslyn, New York, is calling on men to not only take charge of their own prostate health but… Read more

Women 50

10 Smart Ways Women Over 50 Can Stress Less and Thrive More

By Dr. David Samadi Midlife often brings a whirlwind of hormonal changes, aging parents, career shifts, and evolving family roles. While some stress is normal, persistent stress can be overwhelming. When stress doesn’t let up, it can take a toll on your body and mind. You may notice headaches, digestive issues, high blood pressure, sleep… Read more

Healthy Man have a Smart Woman

Behind Every Healthy Man Is a Smart Woman

By Dr. David Samadi September marks Prostate Cancer Awareness Month, a time to spotlight the importance of men’s health—and the vital role women play in helping the men they love take charge of it. Let’s face it: most men aren’t exactly rushing to book annual checkups. Whether it’s out of stubbornness, fear, or simply being… Read more