Unlock Better Bladder Health: Essential Tips for Aging with Confidence

By Dr. David Samadi

As we age, we naturally notice physical changes like gray hair, wrinkles, or achy joints. However, one part of our body also transforms with age: the bladder. Unfortunately, bladder health often gets overlooked, even though it can significantly impact our quality of life. By being proactive, you can help ensure that your bladder stays as healthy as possible and avoid common issues that come with aging.

Here’s what to expect as your bladder ages and how you can address these changes:

1. Changes in the Urethra

The urethra is the tube that carries urine from your bladder to the outside world. It differs in length between men and women. Men have a longer urethra, about 15-20 centimeters, which also serves as the passage for semen. Conversely, women have a shorter urethra, about 4 centimeters, that only transports urine.

As we age, both men and women can experience changes in the urethra. For men, an enlarged prostate can press against the urethra, leading to difficulties with urination. Women may experience weakened pelvic muscles, which can cause the bladder to drop or shift out of place, making it harder to empty the bladder fully. This can lead to urinary blockages, which may cause discomfort, difficulty urinating, or even blood and discharge. If you experience any of these symptoms, seeing a doctor for a proper evaluation is essential.

2. Bladder Wall Stiffening

With age, the muscles in your bladder lose some elasticity and strength, making it harder for the bladder to empty fully. This may result in frequent trips to the bathroom or feeling like you haven’t emptied your bladder completely. If you have trouble fully emptying your bladder, it’s a good idea to consult a urologist for a thorough evaluation.

3. Increased Risk of Infections

As we age, the risk of urinary tract infections (UTIs) can rise, especially for women. After menopause, about 10% of women experience a UTI each year. Symptoms can include frequent urges to urinate, leakage, or lower back and abdominal pain. To help prevent infections, drink plenty of water (6 to 8 glasses per day) and wear breathable, cotton underwear. Also, make sure to wipe from front to back and empty your bladder after sex to reduce the risk of infection.

4. Incontinence and Bladder Stones

Incontinence, the involuntary leakage of urine, becomes more common as we age, but it doesn’t have to be an inevitable part of growing older. If you experience incontinence, talk to your doctor. Lifestyle changes, medications, or even surgery may help manage symptoms.

Bladder stones, hard mineral crystals that form in the bladder, are another age-related issue. These are more common in men and can cause severe pain. Drinking fluids, especially water, can help small stones pass naturally. If the stones are more significant, they may need to be removed through a minimally invasive procedure or surgery.

5. Bladder Cancer Risk Increases

Bladder cancer is the sixth most common cancer in the U.S. While men are at a higher risk, the risk for everyone increases with age. Factors like smoking, exposure to chemicals in certain workplaces, and a family history of bladder cancer can also raise your risk.

Signs of bladder cancer include blood in the urine, painful urination, difficulty emptying the bladder, and low back pain. While these symptoms can point to other health issues, it’s essential to consult your doctor if you experience them so they can determine the cause and guide you through the appropriate treatment.

Although there’s no guaranteed way to prevent bladder cancer, there are steps you can take to reduce your risk:

• Don’t smoke
• Limit exposure to harmful chemicals in certain industries (rubber, textiles, paint, etc.)
• Stay hydrated
• Eat a diet rich in fruits and vegetables

By understanding the changes that occur as your bladder ages and taking steps to maintain its health, you can enjoy a higher quality of life as you age. Don’t hesitate to consult a healthcare professional if you experience any troubling symptoms.

Dr. David Samadi is the Director of Men’s Health and Urologic Oncology at St. Francis Hospital in Long Island. He’s a renowned and highly successful board certified Urologic Oncologist Expert and Robotic Surgeon in New York City, regarded as one of the leading prostate surgeons in the U.S., with a vast expertise in prostate cancer treatment and Robotic-Assisted Laparoscopic Prostatectomy.  Dr. Samadi is a medical contributor to NewsMax TV and is also the author of two books, Prostate Cancer, Now What? A Practical Guide to Diagnosis, Treatment, and Recovery, and The Ultimate MANual, Dr. Samadi’s Guide to Men’s Health and Wellness, available online both on Amazon and Barnes & Noble. Visit Dr. Samadi’s websites at robotic oncology and prostate cancer 911.