By Dr. David Samadi Committing to a regular workout routine can be challenging for many men. Whether the goal is weight loss, muscle gain, or improving overall health, staying on track takes effort—and strategy. Even with the best intentions, certain missteps can hold men back from seeing the results they want. When progress stalls, it’s… Read more
By Dr. David Samadi Hormones are vital to nearly every system in the body, and the urinary and reproductive systems are no exception. For both men and women, hormonal changes can directly impact bladder control, pelvic muscle strength, nerve sensitivity, and sexual health. Understanding how these hormones function—and how shifts in their levels affect urological… Read more
By Dr. David Samadi Let’s face it—guys don’t always love talking about their health, especially when it involves the prostate. But here’s the truth: every man is at risk for prostate issues, and that risk rises once you hit your 40s. The good news? You’re not powerless. It takes small, consistent changes to your lifestyle… Read more
By Dr. David Samadi In today’s fast-paced world, convenience often prioritizes balance—especially regarding nutrition. Protein shakes are a prime example. You scoop, mix, and drink—no cooking, no cleanup. For some, this ease of use has led to an overreliance on shakes, sometimes at the expense of whole, nutrient-rich foods such as lean meats, dairy products,… Read more
By Dr. David Samadi Bladder health may not be the most talked-about aspect of aging, but it plays a vital role in overall well-being. Many men don’t think about their bladder until problems arise—frequent trips to the bathroom, sudden urgency, or disrupted sleep due to nighttime urination. Fortunately, by taking proactive steps, you can maintain… Read more
