By Dr. David Samadi Conditions like endometriosis or irregular periods are often perceived as mere inconveniences or hormonal imbalances. However, the latest research is unveiling a deeper and potentially more serious connection: your gynecologic health could be a crucial indicator of your heart’s well-being. That’s right—new evidence suggests that women with certain gynecologic disorders may… Read more
By Dr. David Samadi If you’ve been led to believe that all carbohydrates are bad, let’s set the record straight. Carbs have received a bad reputation in recent years, mainly due to highly processed versions loaded with sugar and stripped of nutrients—think pastries, soda, or sugar-coated cereals. But not all carbs are created equal, and… Read more
By Dr. David Samadi When the summer sun is blazing, and the humidity is high, staying hydrated is more important than ever. Sure, drinking plenty of water and unsweetened iced tea goes a long way—but hydration isn’t only about what’s in your glass. What’s on your plate can also make a big difference. Certain foods… Read more
By Dr. David Samadi For decades, Americans have been told that moderate drinking—defined as up to one drink a day for women and up to two for men—was acceptable, even potentially beneficial in some cases. But that long-standing guidance is about to change. According to several sources familiar with the upcoming Dietary Guidelines for Americans,… Read more
By Dr. David Samadi Let’s debunk a myth: perimenopause and menopause are not just inevitable phases you have to endure. The persistent fatigue, waning libido, brain fog, or the discomfort of vaginal dryness during intimacy? You don’t have to silently bear these. There are safe, science-backed ways to regain your vitality and hormones like testosterone… Read more
