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Tips on Health

Three critical steps men must do to prevent prediabetes

Practically all of us have a family member or friend with type 2 diabetes. Unfortunately, with an estimated 38 million Americans – one in every ten people – this makes type 2 diabetes the 7th leading cause of death in the United States.  But, even more, concerning is the number of people with prediabetes, a… Read more

Staying healthy and living well after prostate cancer

After the initial shock of a prostate cancer diagnosis and treatment(s) is completed, you’re ready to move on and get your life back on track. But where do you begin? Even for men whose prostate cancer was found at an early stage with a wait-and-see approach, what can you do to live your best life… Read more

If you value your health, don’t put off yearly check-ups

Making time for annual check-ups with your doctor is extremely important, regardless of how healthy you may feel. This routine allows you to establish a trusting relationship with your doctor, making it easier to openly discuss any health concerns you may have. Additionally, by sharing your healthcare preferences upfront, you can make informed decisions about… Read more

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Why sex is beneficial for boosting immune health

Wouldn’t it be nice if sex could positively impact your immune functioning? But, wait a minute, sex does affect immunity, and in a good way too.  Since the pandemic began more than three years ago, immune functioning and ways to boost it have been a top internet search. People everywhere surfed the net looking for… Read more

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Why men should maintain muscle mass to preserve heart health

It’s no secret that beginning in the mid-30’s everyone, including men, will experience losing muscle mass. With each decade that passes, a decline of about 3% can be expected.  While that may not sound like much, as years go by, loss of muscle mass can result in greater weakness, less mobility, increased weight gain and… Read more