By Dr. David Samadi You’ve probably heard it before: “Stay healthy by getting the right mix of vitamins.” But what does that mean—and should you be reaching for a bottle of supplements or focusing on your plate? The truth is, nothing beats a nutrient-rich diet when it comes to giving your body what it needs…. Read more
By Dr. David Samadi In a world where men routinely service their vehicles, update their tech, and maintain their homes, their most valuable asset—their health—is often overlooked. Unlike a car’s owner’s manual, which provides detailed maintenance intervals, the human body doesn’t come with a checklist—yet it needs one. Men’s health requires a proactive, informed approach… Read more
By Dr. David Samadi Conditions like endometriosis or irregular periods are often perceived as mere inconveniences or hormonal imbalances. However, the latest research is unveiling a deeper and potentially more serious connection: your gynecologic health could be a crucial indicator of your heart’s well-being. That’s right—new evidence suggests that women with certain gynecologic disorders may… Read more
By Dr. David Samadi If you’ve been led to believe that all carbohydrates are bad, let’s set the record straight. Carbs have received a bad reputation in recent years, mainly due to highly processed versions loaded with sugar and stripped of nutrients—think pastries, soda, or sugar-coated cereals. But not all carbs are created equal, and… Read more
By Dr. David Samadi When the summer sun is blazing, and the humidity is high, staying hydrated is more important than ever. Sure, drinking plenty of water and unsweetened iced tea goes a long way—but hydration isn’t only about what’s in your glass. What’s on your plate can also make a big difference. Certain foods… Read more
