By Dr. David Samadi Are you living with arthritis? Does the thought of exercising seem overwhelming? Stiff and painful joints are one of the most common obstacles preventing people from engaging in regular exercise. But here’s the surprising truth: exercise can help ease that pain, improve flexibility, and boost your overall energy levels. For many,… Read more
By Dr. David Samadi When assessing a man’s health, the heart, muscles, and brain are often the focus but the prostate gland often flies under the radar. It might be a small organ, but the prostate plays a big role in a man’s well-being. Keeping it in good shape isn’t just about avoiding discomfort later… Read more
By Dr. David Samadi Rucking—walking with a weighted backpack—has emerged as a popular, low-impact workout offering full-body engagement and numerous health benefits. Originating from military training, where recruits carry weighted rucksacks over extended distances, rucking has been adapted for civilian fitness routines. But what exactly does rucking entail, and how can you get started? What… Read more
By Dr. David Samadi When we think of hot flashes, menopause is typically the first thing that comes to mind. Yet, hot flashes aren’t just for women—many men also experience these sudden waves of heat and sweating. Each year, over 25 million men in the U.S. and more than 408 million men worldwide seek treatment… Read more
By Dr. David Samadi In today’s fast-paced world, workplace burnout is a growing concern, especially for men who often juggle multiple roles, expectations, and responsibilities. Workplace burnout doesn’t just affect productivity at work; it also impacts health, relationships, and overall well-being. Understanding and implementing strategies to maintain a work-life balance can help men stay productive… Read more
