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Tips on Health

Benign Prostatic Hyperplasia (BPH)

Understanding BPH: What Every Man Needs to Know for Better Prostate Health

By Dr. David Samadi Benign Prostatic Hyperplasia (BPH), or an enlarged prostate, is one of the most common conditions affecting men, particularly as they age. By the time men reach their 50s, about half of them will experience symptoms of BPH, and the prevalence increases as they get older—affecting up to 90% of men over… Read more

bladder health

Unlock Better Bladder Health: Essential Tips for Aging with Confidence

By Dr. David Samadi As we age, we naturally notice physical changes like gray hair, wrinkles, or achy joints. However, one part of our body also transforms with age: the bladder. Unfortunately, bladder health often gets overlooked, even though it can significantly impact our quality of life. By being proactive, you can help ensure that… Read more

Prostate Wellness

Unlock Prostate Health: Prostate Wellness Simplified by Dr. David Samadi

Prostate health may not always top the list of men’s health priorities, especially for those under 50, but Dr. David Samadi, a world-renowned urologist and prostate cancer surgeon and author of Prostate Cancer, Now What? A Practical Guide to Diagnosis, Treatment, and Recovery, urges men to take action before problems arise. Drawing on decades of… Read more

sauna therapy

Unlocking the Health Benefits of Sauna and Cold Immersion Therapy

By Dr. David Samadi Incorporating regular sauna use into your routine may be one of the most beneficial habits for your overall health and well-being. Beyond the immediate pleasure and relaxation, it provides, the heat of a sauna offers numerous therapeutic benefits, from improving circulation to reducing stress. The intense heat of a sauna, which… Read more

Kegel Exercises for Men

How Kegel Exercises Can Help Men Regain Bladder Control and Confidence

Dr. David Samadi Urinary incontinence can be a frustrating and embarrassing challenge for men. Weakened bladder muscles, overactive bladder conditions, nerve damage, or prostate-related issues often cause this involuntary leakage of urine. Fortunately, this condition is both preventable and manageable with the right strategies. Among these, Kegel exercises—a simple, non-invasive method—stand out as an effective… Read more