10 Smart Ways Women Over 50 Can Stress Less and Thrive More
By Dr. David Samadi Midlife often brings a whirlwind of hormonal changes, aging parents, career shifts, and evolving family roles. While some stress is normal, persistent stress can be overwhelming. When stress doesn’t let up, it can take a toll on your body and mind. You may notice headaches, digestive issues, high blood pressure, sleep… Read more