Smart ways men can maintain an active lifestyle with prostate cancer
By Dr. David Samadi
Maintaining an active lifestyle can significantly benefit men with prostate cancer, both during treatment and in recovery. Exercise helps manage side effects such as incontinence, builds strength, and enhances overall well-being.
Research suggests that regular physical activity and choosing mainly healthy, nourishing foods to eat may also lower the incidence of cancer recurrence, particularly for those with early-stage prostate cancer.
Consult your doctor before starting an exercise routine
When starting an exercise regimen, it’s essential to consult your oncologist to determine the most suitable activities based on your current health and treatment stage. Whether it’s aerobic exercises like walking or cycling, strength training with weights, or specialized pelvic floor exercises, finding enjoyable activities is critical to staying motivated.
For instance, pelvic floor training, or Kegel exercises, can significantly improve bladder control post-surgery. Working closely with a physical therapist ensures exercises are performed correctly and safely, promoting better muscle function and reducing incontinence over time.
Combatting side effects with exercise
Exercise not only helps combat treatment side effects like muscle loss and fatigue caused by androgen suppression therapy but also aids in weight management and improves emotional well-being. Incorporating cardio, strength training, and yoga into your routine can enhance heart health, preserve bone density, and boost overall strength and flexibility.
Keep in mind that men who are overweight or obese have a higher risk of their prostate cancer recurring after treatment. To help manage and reach a healthier body weight, follow frequent aerobic exercise that gets your heart pumping, such as fast walking, playing tennis, jogging, or biking. This helps improve the long-term survivability of prostate cancer and helps lower your risk of cardiovascular disease.
What to do when you don’t feel like exercising
There will be days when the thought of exercise will wear you out just thinking of it. What to do then? In this scenario of days when you feel tired, the best thing you can do is do something physical, even if the activity is only for five minutes. Ride a stationary bike while watching TV, or try improving your flexibility and strength by practicing Pilates, yoga, or tai chi when you feel fatigued.
In conclusion
Remember, starting slowly and gradually increasing intensity is crucial. Even when tired, engaging in light activities can positively affect your mood and energy levels. By staying consistent and seeking guidance from healthcare professionals, you can effectively manage symptoms and improve your quality of life during and after prostate cancer treatment.
Dr. David Samadi is the Director of Men’s Health and Urologic Oncology at St. Francis Hospital in Long Island. He’s a renowned and highly successful board certified Urologic Oncologist Expert and Robotic Surgeon in New York City, regarded as one of the leading prostate surgeons in the U.S., with a vast expertise in prostate cancer treatment and Robotic-Assisted Laparoscopic Prostatectomy. Dr. Samadi is a medical contributor to NewsMax TV and is also the author of The Ultimate MANual, Dr. Samadi’s Guide to Men’s Health and Wellness, available online both on Amazon and Barnes & Noble. Visit Dr. Samadi’s websites at robotic oncology and prostate cancer 911.