Could you have ADHD as an adult without knowing It?

By Dr. David Samadi

Do you find ever yourself fidgeting, tapping your hands or feet, blurting out answers, or rushing quickly through tasks?  These are just a sampling of possible signs of ADHD you may have but were never diagnosed with. Though often associated with childhood, Attention Deficit Hyperactivity Disorder (ADHD) affects up to 10 million adults. If you were diagnosed with ADHD as a child, chances are you’re still wrestling with its effects in adulthood. 

But even if you weren’t diagnosed earlier in life, it doesn’t mean ADHD wasn’t part of your journey. In years past, ADHD often slipped under the radar, with individuals labeled as dreamers, goof-offs, or troublemakers instead. Recognizing ADHD in adults can be challenging, as it presents differently than in children. However, there are other common symptoms to watch for:

1. Fuzzy Focus:Adults with ADHD often struggle to concentrate or stay engaged. They may find themselves easily distracted, constantly switching tasks, or daydreaming during conversations.
2. Task Tackling Troubles:Completing tasks can feel like navigating a maze for adults with ADHD. They may struggle to meet deadlines, overlook details, and leave projects unfinished.
3. Listening Lapses:Poor listening skills are a hallmark of ADHD in adults. They may seem distracted during conversations, fail to recall what was said, or interrupt frequently.
4. Distractibility Dilemma:Easily distracted, adults with ADHD may find it challenging to stay on track or complete tasks efficiently.
5. Organizational Odyssey:Messiness and procrastination often characterize the environments of adults with ADHD. They may struggle with time management, frequently running late or forgetting appointments.
6. Restlessness Riddle:Adults with ADHD may exhibit restlessness, fidgeting, or impulsivity. They may seek constant stimulation and struggle with boredom.
7. Forgetfulness Flaw:Forgetfulness is a constant companion for adults with ADHD, impacting daily life and relationships.
8. Impulsive Actions:Impulsivity can lead adults with ADHD to interrupt conversations, rush through tasks, or make impulsive purchases.

Finding a Way Forward

Diagnosis is the first step toward understanding and managing ADHD in adulthood. From there, individuals can explore strategies to harness their strengths and mitigate challenges:

• Exercise Empowerment: Regular exercise can help channel excess energy and improve focus and mood.
• Sleep Sanctuary: Prioritize sleep to support mental clarity, stress management, and overall well-being.
• Time Taming: Adopt effective time management techniques, such as decluttering, setting priorities, and using calendars and timers.
• Relationship Rejuvenation: Invest in meaningful connections, practice active listening, and hone communication skills.
• Seek Support: Don’t hesitate to seek professional help. Behavioral coaching, therapy, support groups, and medication are appropriate ways for benefitting and managing symptoms and enhancing the overall quality of life.

By understanding the symptoms and seeking appropriate support, adults with ADHD can navigate life’s challenges more effectively and unlock their full potential.

Dr. David Samadi is the Director of Men’s Health and Urologic Oncology at St. Francis Hospital in Long Island. He’s a renowned and highly successful board certified Urologic Oncologist Expert and Robotic Surgeon in New York City, regarded as one of the leading prostate surgeons in the U.S., with a vast expertise in prostate cancer treatment and Robotic-Assisted Laparoscopic Prostatectomy.  Dr. Samadi is a medical contributor to NewsMax TV and is also the author of The Ultimate MANual, Dr. Samadi’s Guide to Men’s Health and Wellness, available online both on Amazon and Barnes & Noble. Visit Dr. Samadi’s websites at robotic oncology and prostate cancer 911.