Wouldn’t it be nice if sex could positively impact your immune functioning? But, wait a minute, sex does affect immunity, and in a good way too. Since the pandemic began more than three years ago, immune functioning and ways to boost it have been a top internet search. People everywhere surfed the net looking for… Read more
It’s no secret that beginning in the mid-30’s everyone, including men, will experience losing muscle mass. With each decade that passes, a decline of about 3% can be expected. While that may not sound like much, as years go by, loss of muscle mass can result in greater weakness, less mobility, increased weight gain and… Read more
Most people choose beverages for reasons little to do with thirst. It could be the stimulating effect of caffeine in coffee, tea, or sodas. At mealtimes, they may choose fluids such as soups, milk, juice, or other beverages. They believe they need added nutrients in sugar-sweetened “vitamin” waters. They think they need the carbohydrate in… Read more
Many different types of infections can occur in the urinary tract, including a kidney infection. Anyone who develops a kidney infection must be treated immediately as it can become a life-threatening problem. Keeping kidneys healthy is vital Our kidneys are one of the hardest-working organs in the body. These two bean-shaped organs sitting opposite each… Read more
More and more people who suffer from insufficient sleep are using melatonin supplements. It was in 1958 when melatonin was discovered, a hormone our body makes to help regulate our natural body clock called circadian rhythm. It is estimated that more than 3 million adults and almost a half-million children take melatonin for sleep deprivation…. Read more
