There’s good news for those finding it hard to fit in a daily thirty minute workout. A study published online in the Journal of the American Heart Association found that all moderate and vigorous activity throughout the day count towards reducing your risk of death, even if it’s a short burst of activity. Short bursts… Read more
Men should never take cardiovascular health for granted. Heart attacks, stroke, chronic obstructive pulmonary disease (COPE), and heart failure are just a few cardiovascular conditions that make heart disease the leading cause of death in American men. While attempting to outsmart cardiovascular disease may feel overwhelming, it can be done For men, there are necessary… Read more
You’re doing your body a favor whenever you engage in exercise – a planned, structured event. Study after study has shown that regular exercise results in many health benefits going beyond simply losing weight. While exercise may not be the main factor for trimming your waistline, it will significantly impact your physical and mental status… Read more
Picture this: A group of five men is enjoying watching a sporting event. Three of the men are over 50, and the other two men are between 25 and 30. Out of this group, one of them has testicular cancer but does not know it. However, there is a much higher chance that one of… Read more
Improving your health by improving your diet does not include having to follow strict dieting rules. Hard and fast rules regarding eating behavior rarely lead to permanent, sustainable changes. Besides, healthy eating can be daunting enough with loads of conflicting advice from unqualified so-called, “nutrition experts” recommending foods you dislike or are unsatisfying. So, what… Read more
