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5-ways-men-can-improve-cardiovascular-health

5 Ways men can improve cardiovascular health

Men should never take cardiovascular health for granted. Heart attacks, stroke, chronic obstructive pulmonary disease (COPE), and heart failure are just a few cardiovascular conditions that make heart disease the leading cause of death in American men.  While attempting to outsmart cardiovascular disease may feel overwhelming, it can be done For men, there are necessary… Read more

top-sciencebacked-reasons-to-get-up-and-exercise

Top science-backed reasons to get up and exercise

You’re doing your body a favor whenever you engage in exercise – a planned, structured event. Study after study has shown that regular exercise results in many health benefits going beyond simply losing weight. While exercise may not be the main factor for trimming your waistline, it will significantly impact your physical and mental status… Read more

what-young-men-should-know-about-testicular-cancer

What young men should know about testicular cancer

Picture this: A group of five men is enjoying watching a sporting event. Three of the men are over 50, and the other two men are between 25 and 30.  Out of this group, one of them has testicular cancer but does not know it. However, there is a much higher chance that one of… Read more

four-easy-ways-to-eat-healthy-without-dieting

Four easy ways to eat healthy without dieting

Improving your health by improving your diet does not include having to follow strict dieting rules. Hard and fast rules regarding eating behavior rarely lead to permanent, sustainable changes. Besides, healthy eating can be daunting enough with loads of conflicting advice from unqualified so-called, “nutrition experts” recommending foods you dislike or are unsatisfying. So, what… Read more

eight-simple-steps-promoting-a-healthy-bladder

Eight simple steps promoting a healthy bladder

Most of us are rarely concerned with our bladder health; however, like any organ, good bladder health matters. Each day, our body produces urine, composed of waste and extra fluid left after it takes what it needs from the food we eat and drink. The bladder’s role is for storing and emptying urine as the… Read more