Making time for annual check-ups with your doctor is extremely important, regardless of how healthy you may feel. This routine allows you to establish a trusting relationship with your doctor, making it easier to openly discuss any health concerns you may have. Additionally, by sharing your healthcare preferences upfront, you can make informed decisions about… Read more
Wouldn’t it be nice if sex could positively impact your immune functioning? But, wait a minute, sex does affect immunity, and in a good way too. Since the pandemic began more than three years ago, immune functioning and ways to boost it have been a top internet search. People everywhere surfed the net looking for… Read more
It’s no secret that beginning in the mid-30’s everyone, including men, will experience losing muscle mass. With each decade that passes, a decline of about 3% can be expected. While that may not sound like much, as years go by, loss of muscle mass can result in greater weakness, less mobility, increased weight gain and… Read more
Most people choose beverages for reasons little to do with thirst. It could be the stimulating effect of caffeine in coffee, tea, or sodas. At mealtimes, they may choose fluids such as soups, milk, juice, or other beverages. They believe they need added nutrients in sugar-sweetened “vitamin” waters. They think they need the carbohydrate in… Read more
Many different types of infections can occur in the urinary tract, including a kidney infection. Anyone who develops a kidney infection must be treated immediately as it can become a life-threatening problem. Keeping kidneys healthy is vital Our kidneys are one of the hardest-working organs in the body. These two bean-shaped organs sitting opposite each… Read more
