If you’re looking for an effective workout to help you achieve your fitness goals, let the FITT principles guide you. FITT stands for Frequency, Intensity, Time, and Type, four important elements you need to create a workout plan that fits your specific goals and fitness level. Everyone is different in getting the most out of… Read more
Sometimes, pulling teeth feels easier than getting men into a doctor’s office. Blame it on the male ego, feeling invincible, indestructible, or just not wanting to know, men are likely ignoring signs or symptoms of potentially serious health issues. But even minor symptoms can be early warning signs of a bigger health problem down the… Read more
It’s bound to happen at some point in a man’s life – a gradual decline in or even complete loss of interest in sex. Chalk it up to growing older or getting out of shape, when a man’s virility wanes, it can come as a shock not only to men but also their partners. Just… Read more
Losing weight and then successfully keeping it off is challenging. Not impossible, but challenging nonetheless. If you’re a diet over-achiever, going from one diet to the next aiming to find “the one” finally achieving weight success but to no avail, could it be certain habits you need to let go of? Habits that may be… Read more
Americans love their fitness trackers according to a Gallup annual Health and Healthcare survey. In 2019, about 19% or almost one in five U.S. citizens reported sporting wearable fitness trackers and health apps. This includes fitness trackers calculating every step you take each day aiming to reach the gold standard of 10,000 steps a day…. Read more
