When weight loss is your goal and you’re looking for the right exercise to get in shape, which is better – a stationary bike or a treadmill? Both options are great choices for offering intense workouts building both stamina and strength. But since all of us are different with different needs, it’s best to compare… Read more
Is it time for a gut check? As in, do you suffer from gastrointestinal issues and feel like you could use some help? You’re in the right place. Good gut health matters and many people suffer from various gastrointestinal problems. For instance, a diet filled with fiber helps improve gastrointestinal health by regulating bowel movements… Read more
A good woman can be a man’s best investment for their health and well-being. But when men avoid keeping yearly physicals or seeing their doctor for health concerns, I and other doctors, depend on women’s influential ways convincing men to stop neglecting their health. First, I want women to understand men’s natural tendency of putting… Read more
The saying, “One thing leads to another,” is especially applicable when talking about chronic disease. The CDC defines chronic disease as a medical condition lasting at least one year requiring ongoing medical attention or limits activities of daily living or both. Approximately half of all Americans will have a chronic disease at some point in… Read more
Do you shy away from canned fruits and vegetables believing they are inferior to fresh or frozen? If so, you’re missing out on their role in an overall healthy way of eating. Consider the fact that both fresh and frozen produce can be more expensive. Fresh produce must be eaten within a certain time frame… Read more
