In an ideal world, living healthfully would happen throughout your lifetime. But since our world is not ideal or perfect and since bodily changes happen with maturity, we’re bound to fall short of living as healthy as we should. Take for example women and perimenopause. Talk about a hormonal roller coaster ride. Night sweats, heavy… Read more
Back pain is a major problem among Americans. It’s the sixth leading most costly condition in the U.S. with about 8 percent of all adults having persistent back pain limiting their ability to work or perform daily activities. One type of back pain many people suffer from is called a slipped or herniated disc. There… Read more
Believe it or not, gum health is a window to a man’s overall health. Consider the fact the mouth harbors bacteria. Most of it is harmless but the mouth is a convenient entry point providing bacteria the opportunity to the rest of the body. If good oral health care is practiced routinely with daily brushing… Read more
If you’re looking for a unique way to torch fat, boost metabolism and sculpt muscles, put down your jump rope and pick up instead a battle rope. Battle ropes are one of the most effective, full-body workouts you can do blasting calories while working core strength. The 50-foot long ropes weighing anywhere from 25 to… Read more
Think of bone health and likely thoughts of drinking a glass of milk or eating a cup of yogurt comes to mind. Calcium-rich foods like milk and yogurt are indeed excellent for building strong bones. But never underestimate the power of lifting dumbbells, jumping rope, or pounding out a few pushups for building bone mass…. Read more
