You’re doing your body a favor whenever you engage in exercise – a planned, structured event. Study after study has shown that regular exercise results in many health benefits going beyond simply losing weight. While exercise may not be the main factor for trimming your waistline, it will significantly impact your physical and mental status… Read more
Improving your health by improving your diet does not include having to follow strict dieting rules. Hard and fast rules regarding eating behavior rarely lead to permanent, sustainable changes. Besides, healthy eating can be daunting enough with loads of conflicting advice from unqualified so-called, “nutrition experts” recommending foods you dislike or are unsatisfying. So, what… Read more
Most of us are rarely concerned with our bladder health; however, like any organ, good bladder health matters. Each day, our body produces urine, composed of waste and extra fluid left after it takes what it needs from the food we eat and drink. The bladder’s role is for storing and emptying urine as the… Read more
When battling cancer, it helps to keep yourself mentally, emotionally, and physically fit. Staying physically fit during cancer has many advantages benefitting how well you tolerate the treatments. For example, having an exercise routine during cancer treatment has many advantages: Prevent muscle wasting and muscle weakness Lowers the risk of heart disease Improves blood pressure… Read more
Good urinary health is a gift. Just ask anyone with an overactive bladder, prostatitis, or erectile dysfunction examples of urinary or male reproductive organs suffering from health issues affecting the quality of life. Yet, it doesn’t have to be this way. Men and women can take steps to achieve and maintain urinary health as they… Read more
