Is it possible to work out while driving to work or on a road trip? It is, and why not! Besides, getting in a mini-workout as you drive is a good use of time and energy for reducing pain, soreness, and leg cramps when commuting. Long road trips or commutes are notorious for causing aches… Read more
The commonly known saying, “Nothing is certain but death and taxes,” could have added muscle mass loss too. That’s because a natural part of aging that every single one of us will develop, to some degree, is losing muscle mass. Loss of muscle mass has a name, and it’s called sarcopenia. Defining sarcopenia Sarcopenia is… Read more
The end of the year is almost here, making it a perfect time to set goals for improving your urinary health. Don’t take urinary health for granted. Unfortunately, unless you’ve had problems with urinary issues, few of us have a plant for preventing potential future urinary problems with wellness checks and urinary awareness. Men may… Read more
Winter is here and that means many of us are at a higher risk for a vitamin D deficiency. Currently, it’s estimated that vitamin D deficiencies affect four of every ten people in the U.S. That’s a lot of people walking around deficient in a critical vitamin that performs many important functions in the body…. Read more
Hardly any of us like hospital stays. The sooner we can get out, the better. The excitement and relief can be palpable when the doctor gives their blessing that you have recovered enough to be released to go back home. That’s why the last thing you want is readmission soon after discharge. But before you… Read more
