A sauna routine might be one of the healthiest habits you can embrace. Besides the incredible pleasure and relaxation you’ll experience soaking up the heat, the all-encompassing warmth of a sauna does wonders for the body. The dry heat (which can reach up to 185 degrees) raises body heat in minutes leading to the average… Read more
Starting each day off right always feels good, helping set the tone for the next 24 hours. Morning exercise is one solution for setting this tone and an ideal wake-up call for your body and brain. So instead of hitting the snooze button for another five minutes of extra sleep, get up out of bed,… Read more
Weight loss for men is often assumed an easier feat than for women. And many times, that’s true. But I’ve known plenty of men who have struggled to meet weight loss goals and wonder why they are having difficulty. Maybe going full Keto is not the answer. Or perhaps those crazy juices cleanse only work… Read more
Screenings for any cancer can be anxiety-provoking but screening for colorectal cancer, the third most common cancer diagnosed in the U.S., is especially dreaded. It boils down to generalized fear, embarrassment, fears of undergoing sedation, taking time off from work, the prep may be unpleasant (this has improved), and worries over the test being painful… Read more
It’s not a secret that men can increase their chances of avoiding prostate problems by living a healthy lifestyle that includes regular exercise. However, men who exercise, rarely are doing it for prostate health. Instead they do it for building muscle mass, bone health, heart health and for getting six-pack abs. So, it would be… Read more
